Pain stinks. Especially knee pain. Maybe they hurt after a round of golf. Maybe the ache after a short jog or a long walk. Or maybe, when you hit the gym, they start to ache when you do the lower-body exercises that you know are so important to golfers. Whatever the case maybe, it really … Read more

How should I warmup before my round? We all know how important it is to stretch before a round of golf. But what stretches you do is just as important. The next time you hit the course or range, ditch your old-fashioned stretches and use a warmup routine with dynamic exercises. These stretches actually improve your power and … Read more

“You are what you eat,” the old adage goes. That holds true for golfers, too. Having the right foods on course will give you the energy and focus to play great hole-after-hole without the crashes you get from sugary and starchy snacks. It’ll also give you the fuel to perform at your best and score … Read more

If you want more power in your golf swing, you need to train for power. (Or swing like Happy Gilmore.) But your exercises needs to be specific — which ones are best? These are some of my favorite power exercises for golfers. By adding these to your routine, you’ll notice more explosiveness through your swing … Read more

Everyone wants a strong, sexy core. Especially golfers. And it doesn’t matter whether your handicap is thirty-three or three, great core strength will improve your balance, boost your distance, and help prevent catastrophic back injuries — ultimately, that means lower scores, more skins, and more fun. Today, we’ve compiled six awesome exercises to help you blast your … Read more

We allknow exercise is important for us — but how exactly do you find the time to workout? With our kids, jobs, families, and friends, it seems like we’re always crunched. Thus, once we do make it to the gym, we need to use tactics to save time and maximize our results. Follow these tips and you’ll … Read more

With all the effort that we put in to eat healthy, exercise, and try to live a stress-free life, it would really suck to give back all those benefits by making the same fitness mistakes over and over again. Today, I’ll go over the top mistakes that golfers make with their fitness, workouts, and diets … Read more

Nothing is more crippling for golfers than constant, nagging lower back pain. It comes and goes and there are good days and bad days. Worse, your back could go out at random times. But lower back pain often more than just “getting old:” often, it comes from years and years of neglect and abuse. Fight … Read more